Service
Therapy Intensives
A focused, in-depth approach for individuals ready for deeper work
Therapy intensives are designed for individuals who want a more focused and concentrated therapeutic experience. Instead of addressing concerns in smaller pieces over several weekly sessions, an intensive allows us to spend extended time working deeply on a specific issue, emotional pattern, relationship concern, or area of distress.
This option is ideal for individuals who are ready to move beyond surface-level conversations and engage in deeper, more intentional work. Many clients come into an intensive already aware of their patterns, but they need help understanding why those patterns continue and how to begin shifting them.
A therapy intensive allows us to slow down, identify the core issue, explore the emotional and relational patterns involved, and begin working toward meaningful change.
What Happens During an Intensive?
During your intensive, we begin by clarifying what you want to focus on and what feels most important. This may include a specific relationship concern, emotional block, recurring pattern, unresolved experience, or major life decision.
From there, we explore the deeper emotional dynamics behind the issue. This may include identifying triggers, understanding automatic responses, connecting current patterns to past experiences, and examining how your thoughts, emotions, and behaviors interact.
The work then moves toward pattern disruption. This means we begin looking at the thoughts, beliefs, emotional responses, and relational habits that may be keeping you stuck. Together, we begin developing new ways of understanding yourself, responding to emotions, and approaching relationships or decisions.
The goal is for you to leave with greater clarity, emotional insight, and practical direction for what needs to shift moving forward.
Intensives May Help With
Investment Options
Intensive Options and Pricing
$750
2-Hour Focused Intensive
This option is best for individuals who want focused support around one specific issue or pattern. It provides space to clarify the concern, identify the emotional pattern, and begin developing direction for change.
Apply for This Intensive$1,200
3-Hour Deep Intensive
This option allows for deeper exploration and more time to understand the emotional, relational, and historical roots of the issue. It is ideal for individuals who want a more complete and in-depth experience.
Apply for This Intensive$1,500
Deep Dive Intensive + Follow-Up
This premium option includes a 3-hour intensive plus one follow-up session. This allows us to complete the deeper work during the intensive and then reconnect to review progress, reinforce insights, and support continued implementation.
Apply for This IntensiveWho Intensives Are For
Therapy intensives may be a good fit if you:
Who Intensives Are Not For
An intensive may not be the best fit if you are currently in crisis, actively suicidal, experiencing severe instability, or needing ongoing crisis-level support. In those cases, weekly therapy or a higher level of care may be more appropriate.
If you are experiencing a mental health emergency, call 911, go to the nearest emergency room, or contact the 988 Suicide & Crisis Lifeline.
Move beyond insight and begin creating meaningful change.
Apply for an Intensive
